And its okay if you have one too.
I used to think that I didn’t need counseling, that my mental health was… what? I never talked about mental health. I didn’t know what it was. Welcome to the club, right?
Well, now that I am suffering from the aftermath of postpartum psychosis, bipolar affect, shock, and the trauma of losing my children for three months I am acutely aware of how important mental health is, how difficult it is to maintain, and how being open about it with a counselor can help.
So, if you have a counselor (that you see via the internet these days) know that you are not alone and that its a good thing to seek help for your mental health. Its step one, in fact, and arguably the most important step.
Stay safe out there. And thank your counselor.