In a bid to kick negative thoughts, fear, and anxiety out from my mind I have developed a little mantra that I try to keep on repeat. It goes something like this and I encourage you to steal what you like.
I am strong as a horse. My body is strong. My mind is strong.
My children are strong. I love my children. No one can take them away.
I am strong. My body is strong. My mind is strong.
I can handle anything. I can handle anything.
I’ve been through worse. And I’m strong as a horse. Strong as a horse.